There are a lot of ways to maintain healthy and white teeth. It is a conscious effort that will help stop teeth related problems from happening.
The good thing is that taking care of your teeth is no longer as difficult as it used to be. There was a time in the past when people had to use eggshells, twigs or even their fingers just to keep their teeth clean. Over time, toothbrushes and toothpaste were developed.
At first, toothpaste contained powders that were commonly used in making soap and chalk. This persisted up until 1850.
We are lucky to have modern toothpaste available in tubes that we can easily use. However, considering the types of toothpaste available, it might be a challenge determining which one is perfect for you.
The popular choice
If you are going for commercial brands, perhaps you must stick with popular toothpaste only. They have reached that level of popularity because a lot of people trust them to protect their teeth from decay.
Of all these brands, Crest and Colgate lead the pack. Specifically, Crest 3D White has amassed a total of $180.7 million in sales in the US alone. It is followed by Colgate Total of $178.7 million. Sensodyne comes third with $171.4 million.
Other variants of Colgate, Crest, and Sensodyne have also made it to the bestselling toothpaste brands in the US.
Other factors to consider
Aside from popularity, it is also important to consider the specific problem that you need to solve. There are types of toothpaste that will cater to your needs.
For instance, if you have cavity issues, choose anti-cavity toothpaste. It contains fluoride that adds protection to your teeth.
You may also consider toothpaste with tartar control properties. If tartar is not prevented at its earliest stage, it becomes plaque. This is way more difficult to remove.
Sensitive formula toothpaste is perfect for people who have heightened sensitivity. For instance, if you experience a sudden toothache just by drinking something cold, your teeth are very sensitive. If left untreated, you might have to avoid eating or drinking something cold in the future.
The most common type of toothpaste is for whitening. Due to the kind of food that we eat, stains are left on our teeth. Over time, they become more difficult to remove up until the teeth turn yellowish. There is no need to worry since whitening toothpaste can help reverse the situation.
Finally, there is a specific type of toothpaste that is perfect just for kids. This type contains less fluoride. It means kids are safe in using the toothpaste even if they have the tendency to swallow it. They also have flavors.
Sometimes, kids can’t be easily convinced to brush their teeth because they don’t like the taste. Toothpaste designed just for kids can help fight the problem.
What you need to watch out for
Some people are not particular about a brand. As soon as they reach the dental care section of the grocery store, they will just pick up whatever toothpaste brand they can find right away. There is nothing wrong if you have no preference in terms of the brand.
Just make sure you check the ingredients. Fluoride is the most common substance found in toothpaste. Though effective, fluoride has come under scrutiny in recent years. This is due to the risk that comes in swallowing it. Children have a tendency to not spit fluoride out and it might harm their brain development.
Other toxic ingredients to avoid are Triclosan and Propylene Glycol. In fact, they are already banned in some countries as several studies have shown the danger that comes in using toothpaste with these ingredients.
Microbeads must also be avoided. It is not necessarily due to the detrimental effects on your health but on their effects on the environment. Just recently, all products containing microbeads have been banned in the US.
Just make your own
Ultimately, you might just make your own toothpaste if you can’t choose from the commercial brands available. The process is very easy. You simply need a cup of baking soda, a teaspoon of sea salt and peppermint extract. You can also choose other flavors if you want to.
Just mix these ingredients in hot filtered water until your desired consistency is met. Once done, you can place the mixture in a tube or a jar.
As your homemade toothpaste contains only natural ingredients, you no longer have to worry about the chemicals and the danger they may pose to your health.
The goal is to just maintain healthy and white teeth. There must be a constant effort on your part so you get rid of dental problems in the future.
The infographic below summarizes the information in this article and also provide other details you need to know for better teeth protection.
Jessica Sparkles works with Emergency Dentists USA. She loves exploring ways to stay healthy without spending a lot. She also loves preparing home-cooked meals for her friends.